Any man can face problems like sexual dysfunction.Only a few people are able to remain active into old age.
When do potency issues begin to arise?
Impotence can occur at any age.This pathological condition occurs even in young men and teenagers, although at this age, impotence is usually physiological and disappears quite quickly.
After the age of 40, male sexual function will gradually decline.According to statistics, about 50% of humans experience impotence by the age of 50.However, only 5% seek medical help.
This is important!According to statistics, in 90% of cases, impotence can be completely cured as long as you seek medical treatment in time.
Causes of impotence in 40-year-old men
This condition occurs for many reasons.The most common causes of impotence are:
- Hormone dysfunction.This pathology is more typical of older men.The fact is that as we age, the amount of the main androgen - testosterone - decreases significantly.The lower the concentration of testosterone in the blood, the less likely it is to have an erection.Additionally, an increase in the female sex hormones (prolactin and estrogen) in the blood can cause this problem.
- Atherosclerosis of the internal iliac arteries.Experts in the field of vascular surgery place this cause at the top of the list of other causes of impotence.
This is important!In addition to sexual problems, the tendency to form atherosclerotic plaques can lead to coronary heart disease, insufficient blood supply to the upper and lower extremities, and impaired cerebral circulation.
- taking certain medications.This reason applies to all men, regardless of age.Many medications do cause impotence, but only temporarily.Such side effects should be noted in the drug package insert.After discontinuation of these drugs, sexual function returned.
- Central nervous system diseases.With pathologies of the spinal cord or brain, the transmission of nerve impulses along the axons and dendrites of cells innervating the genitals may be disrupted.This can lead to weak or complete erections.
- psychological factors.These conditions range from ordinary fatigue or nervous breakdown to severe mental illness, such as depression or some forms of schizophrenia.Additionally, sexual function can be negatively affected by stress and any emotional stress.
Signs and symptoms of impotence
Impotence is the inability to have adequate sexual intercourse.It can manifest as a complete lack of erection.Moreover, even a man's own huge desire cannot make his reproductive organs enter a state of excitement.
In addition, decreased libido may also lead to impotence.in this caselack of desireResulting in the loss of physical abilities.For example, a person may not want or be able to have sexual intercourse in certain stressful situations.
Premature ejaculation and weak erectionsMay be the first sign of sexual dysfunction that can soon lead to impotence.In addition, it should be noted thatLack of spontaneous morning erections.Under normal circumstances, it should be done at least 3-4 times a week.
Ways to Increase Potency After 40 Years
First you needDetermine the causeDecreased sexual function.In most cases, when the cause is eliminated, the ability to have sexual intercourse is restored.Effectiveness can be increased through nutrition and exercise, as well as through the use of medications.
Increase potency naturally
Lifestyle changes can have beneficial effects not only on overall health, but also on sexual function in particular.
food
Nutrition should be balanced and sufficient.shouldAvoid caloric deficits and excesses.Special attention should be paid to protein and plant foods while reducing fat.Foods containing cholesterol should be avoided.
shouldAdd tointo your dietNuts, honey, avocado and papaya, Eat more spicy food.You should give up beer completely.
practise
First it is necessaryDo morning exercises every day.It is important to do a general warm-up before special exercises.The well-known turns and tilts of the head and body, as well as the rotation of the arms, will suffice.
For increased effectiveness, it is most important toExercises to increase blood flow to the lower body.First up are squats and curls.
Furthermore, it is useful to doLower abdominal muscle exercises.You can try doing yoga.Good for blood circulation and strengthening pelvic musclesKegel exercises.
Drugs and Dietary Supplements
There are proven and long-standingfunds.Their use is enoughEffective, but frequent use can lead to many side effects, mainly related to the pathology of the cardiovascular system.
Additionally, there are many dietary supplements for male enhancement.Typically, they work by increasing blood flow to the genitals.It is worth remembering that they also have many contraindications and side effects.
This is important!If impotence is caused by atherosclerosis of the internal iliac arteries, using these drugs is not only ineffective but also dangerous.In this case, the only radical treatment is stenting—a minimally invasive procedure that causes dilation of blood vessels at the site of atherosclerotic plaque.
prevention
The main prevention is to maintain the healthiest lifestyle possible.worthkeep balancehisNutrition and adequate physical activity.necessaryStop smoking and drinking.Greasy, fried and sweet foodsshouldlimit.
In addition, both lack of and excessive sexual activity can have a negative impact on sexual performance.When the first symptoms of reproductive system diseases appear, you should immediately consult a doctor and start treatment.
U.S. doctors recommend that all men over 40 take statins, drugs that reduce the risk of developing and progressing atherosclerosis.